Ikigai – to a Long and Happy life

Ikigai is a Japanese concept that translates roughly to “a reason for being.” It is the thing that gets you up in the morning and gives your life meaning and purpose.

This book, written by Francesc Miralles and Hector Garcia, explores the concept of ikigai and how it can lead to a long and happy life. The authors focus on the Japanese island of Okinawa, which has one of the highest concentrations of centenarians in the world. They believe that the Okinawans’ long lives are due in part to their strong sense of ikigai.

The book is divided into three sections:

• The Okinawan Way of Life: This section introduces the concept of ikigai and explores the factors that contribute to the Okinawans’ longevity.
• Finding Your Ikigai: This section provides guidance on how to find your own ikigai.
• Living Your Ikigai: This section offers tips on how to live a fulfilling life once you have found your ikigai.

Key takeaways from the book:

• Ikigai is essential for a long and happy life.
• Ikigai can be found at the intersection of your passion, mission, profession, and vocation.
• Living your ikigai requires living in the present moment, connecting with others, taking care of your body and mind, and contributing to something larger than yourself.